Managing diabetes is not an overnight task. It takes time to build healthy lifestyle habits that can help mitigate symptoms, allowing you to keep doing things you love. Where do you begin? Read these tips below.

• Eat healthy
  When you have diabetes, paying attention to what you eat is the first step to management. What you eat affects your blood sugar, so get plenty of vegetables, fruits, and whole grains. If you or your loved ones are struggling with meal preparation, hiring home care in California can help you eat better! A care professional will be there to assist you with your nutritional needs.
• Get regular exercise
  It’s not yet too late to get moving! Start walking, riding a bike, or swimming today. Aim for at least 30 minutes of activity most days of the week. An active lifestyle reduces blood sugar and lowers your risk of heart disease. Do you need assistance with exercise? A private duty professional can assist you!
• Manage your stress well
  Stress management is the key to keeping in control of your blood sugar. Remember, when you’re stressed, your blood sugar levels rise. Find ways to relieve stress! Care professionals that offer home health care in Corona, California, can help you explore new hobbies, accompany you to the movies, or do any activity that will relax you.

First Choice Home Health Agency aims to provide comprehensive, coordinated home health care services by a quality-driven care team. Our services cover physical therapy, occupational therapy, medical social work, speech pathology, home health aide, and skilled nursing in California. Do you want to learn more about our services? Contact us today for more information!