Changing your eating habits is not an easy task to accomplish. But it is fundamental, especially if you’re trying to reduce your risk of heart disease. Are you ready to begin? Here are heart-healthy diet tips for you.

• Practice portion control
  To control food portion size, use a small plate or bowl, add more low-calorie, nutrient-rich foods, and limit high-sodium and processed fast foods. Home health care in Corona, California, will ensure your loved ones eat nutritious foods and follow the recommended number of servings per food group depending on the specific diet or guidelines set for them.
• Prioritize fruits and vegetables
  Fruits and vegetables are good sources of vitamins and minerals, low in calories, and rich in dietary fiber. If your loved ones are receiving home care in California, let the professionals caring for them know that fruits and vegetables are mandatory meals. They can also help choose recipes, such as vegetable stir-fry or fresh fruit mixed into salads.
• Limit unhealthy fats
  The first step in reducing your blood cholesterol begins with limiting the saturated trans fats. When your blood cholesterol is high, it can lead to a buildup of plaques in the arteries and increase the risk of heart attack and stroke. If you’re looking for skilled nursing in California to help your loved ones maintain a heart-healthy diet, contact a provider today!

First Choice Home Health Agency offers home health care services to ensure your loved ones enjoy optimal health! We can assist with physical therapy, occupational therapy, medical social work, speech pathology, home health aide, nursing, and more. To learn more about our services and how we can help you,call us today!